Your training plan with videos for our sports equipment bundle “Mobility & Core”
Gym closed? No problem! We will get you fit through the next few weeks with this training plan. This bundle allows you to strengthen your core and improve your mobility to prevent pain and tension. The training plan offers you varied exercises with an increase in intensity and specified training days. Good luck!
Your training plan to download
Here you will find the right videos for your training plan:
Video: Week 1
Video: Week 2
Video: Week 3
Video: Week 4